The Regulars
Pull up a chair every week.
Every Sunday morning at 7am PT, the new episode drops into the inbox of the people on the list — before it ships anywhere else. The loudest takes from the chair carry across the week as recurring topic threads. First-look merch goes out the night before the rack opens. One row. Your email. See you Sunday.
What lands every Sunday
New episode drops
Every Sunday at 7am PT, the new episode lands in your inbox before it ships anywhere else. One-link listen, two-paragraph read.
Recurring topic threads
The conversations that won’t quit — men’s health, relationships with women, sports, family, money. We thread the loudest takes across the week so you can pick the thread up where the room left it.
First-look merch
Merch drops before they hit the rack. Drops are first-come, first-served; the regulars hear about it the night before.
A sample week
What the chair sends in one week.
Three short sends, framed like a regular talking to a regular. Read at the counter, filed by the time the chair spins back around.
- Sunday block · “The chair opens”
New episode #042 drops at 7am PT
The audio lands in the inbox first — before it ships anywhere else. One-link listen, two-paragraph read on what came out of the chair.
- Mid-week thread · “The loudest take”
The conversation that won’t quit
Men’s health, relationships with women, sports, family, money — the threads the regulars keep pulling on through the week, picked up where the room left it.
- Pre-drop heads-up · “The rack isn’t open yet”
Tomorrow’s merch drop, regulars only
The first-look email goes out the night before a shirt or mug hits the rack. First come, first served — the seat by the window hears it first.
The pledge
What we won’t do, in writing.
One Sunday drop, plain text, an unsubscribe in every send, and the double opt-in that keeps the room out of the spam folder. The next four lines are that promise, kept.
One Sunday drop. Same hour, same chair.
7am PT every Sunday, no dailies, no breaking-news pings. One send, one room, one hour. The cadence never moves off that beat.
Plain text. No tracking pixels, no shadow trackers.
Written the way a regular writes a regular — short paragraphs, a link, a sign-off. No hidden GIFs, no third-party scripts counting an open.
Unsubscribe in any send.
A one-click link at the bottom of every drop. Hit it once and the address leaves the list; we don’t keep a roster of people who walked out.
Double opt-in. Confirm to lock the seat.
Submit, then click the link in the confirmation message. That second step proves you wanted the seat and keeps the room out of the spam folder.
Save my seat
Pull up a chair every week.
Hit submit, then click the link in the confirmation message to lock the seat. That confirmation link is the one step that keeps the list out of the spam folder.
Read the full breakdownSave my seat
Asked already
Three honest answers.
Will I get spammed?
No. One send, one Sunday. No bonus emails when a sponsor shows up, no “we miss you” pings if you skipped a week. The list has the cadence of a regular’s visit.
When exactly does the Sunday email ship?
7am Pacific, every Sunday morning. Same hour, same chair. If the schedule ever shifts for a holiday or a special broadcast, the regulars hear about it in the week before.
Can I see a sample drop?
Not yet — the list is the only place the new episode lands first, and the first-look merch email goes to the list the night before the rack opens. Submit above and the next Sunday send is the sample.
Last call at the counter
One row. Your email. See you Sunday.
Scroll-stopper form for the visitors who came in just to look. Same submit button, same destination — no extra steps.
Save my seat